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Welcome to the 70th Annual IJA Festival! Check this app regularly for updates all week long!
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Thursday, July 13 • 1:00pm - 2:00pm
Exuro Piechocki--Staff Siteswap

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Skill Level: Intermediate

Description:  We will begin with stretches and a warmup exercise. We will recap how to throw and catch as was covered in 101 to emphasize safety for the participants muscles. We will learn how to collect to and release from 3 in one hand and then explore a wide variety of cascade patterns including the 4 french cascades and the 4 chopping cascades, and will touch on the 12 alternate window french cascades and 2 window reel cascades. We will touch on Finnish cascades and then we will use an explanation of window theory to explore throw and catch positions to find new cascades that are easily accessible and how to use them to cross train new combination patterns. From here we will go through variations in 423, 441, (2x4), (4x,2x), 51, 522, 531, 3456012, 7131.



Thursday July 13, 2017 1:00pm - 2:00pm
Flow Zone Main Gym

Attendees (2)