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Friday, July 14 • 1:00pm - 2:00pm
Andrew Olson--3 ball pattern space expansion with arm extension

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Skill Level: Intermediate

Description:  Warmup

* Arm stretches

* Extended arm catch (1 ball)

* Extended arm throw (1 ball)

* Extended arm throw + catch (1 ball)

Stretching hand (throw/catch locations) width:

* From cascade, wide catch and carry back

* From cascade, carry out and wide throw

* Wide catch, freeze, wide throw

* Wide catch tennis

* Wide catch and throw every 5th beat

Stretching hand (throw/catch locations) height:

* From cascade, high catch and carry down

* From cascade, carry up and high throw down

* High catch, freeze, throw down

* High catch every 5th beat

* High catch + wide catch

* High catch + wide catch every 5th beat

* From cascade, dropped floor catch

* Cascade 2 high

* Cascade 2 high + 441 going down

Whole pattern shift:

* 423, 4413, box - move up/down or side to side

* Extreme high stretch 441

Other advanced pattern elements:

* Shapeshifter

* High catch pulled through

* Levels



Friday July 14, 2017 1:00pm - 2:00pm
U.S. Cellular Center - Taft A

Attendees (11)