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Welcome to the 70th Annual IJA Festival! Check this app regularly for updates all week long!
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Friday, July 14 • 2:00pm - 3:00pm
Chloe Walier--Flexibility for Jugglers

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Skill Level:  Mixed--Something for everyone

Description:  -clear and concise warm up guided towards object manipulators

-progressions towards front and center splits

-active and passive shoulder rotations

-wrist, elbow, back, ankles "prehab" (prevent the injury before it starts)

-simple conditioning

-Q&A



Friday July 14, 2017 2:00pm - 3:00pm
U.S. Cellular Center - Taft A

Attendees (12)